In this article, I’m going to give you some serious action-taking strategies that helped me put an end to some pesky self-sabotaging thoughts and behaviours, and gain more traction in my business — and I know they’re going to help…
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Is your Wellness Business bad for your Health?
Hey there Wellness Entrepreneur…or Lifestyle Blogger, Health Practitioner, Gym Owner, Naturopathic Doctor, or any variation of a “health & wellness business owner” you may be! QUESTION FOR YOU: are you experiencing any of the following symptoms lately? Chronic fatigue &…
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Entrepreneur Fitness – Exercise and Productivity at Work
How much more could you accomplish if your energy levels were as high at the end of the day as at the start? How much would your productivity at work improve if you had better mental focus, with more fluid…
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Self-Care for Health Professionals
{Guest post by Dr. Ajiri Baro, MD & Wellness Coach} So, you’re a busy Health Professional, and you’ve got clients back to back. You spend all your time helping others live happier and healthy lives. They look to you for guidance, sometimes…
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Why I’m Not a Nutritionist Anymore
I’ve been working as a Registered Nutritionist & Health Coach for 5 years and had incorporated nutritional counseling and meal plans into my business as a Personal Fitness Trainer & Bootcamp Company owner for the 5 years previous to that.…
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Krista’s Story: Healing from Adrenal Fatigue
You’re exercising regularly… but you just seem to run out of steam before the end of the workout. It takes every ounce of your energy just to squeeze that workout in, then you’re spent for the rest of the day.…
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7 Things I Wish I Knew Before Starting A Health Blog
I’ve been blogging for over 2 years now, which is really crazy, as the old saying goes… time flies when you’re having fun! But what I really can’t believe is just how much perspective a person can gain in just one…
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20 Lessons From One Year of Health Blogging
I’m sharing 20 lessons I’ve learned this past year (and questions left to answer) as I navigate the big ‘ol health blogosphere. Forgive me in advance for all the so-last-year phrases, hashtag sillies, and super-cute emoticons I’m going to use…
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5 Reasons Why My Nutrition Clients Aren’t Losing Weight
Please lose weight. Please lose weight. Please lose weight. How often do we hear this in our head when we’re guiding a health & nutrition coaching client in their weight loss goals?
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